Monday, October 7, 2013

Gluten Free Chicken Piccata

Ok...1 week down with gluten free eating. So far so good! I decided to try one of our favorite dishes gluten free. I couldn't even taste a difference! 


You will need:

• 4 boneless, skinless chicken breast
• 2 tablespoons butter
• 1/2 cup gluten free chicken broth 
• 2 cups gluten free all purpose flour
• juice of 2 lemons
• 2 tablespoons of capers
• 3 tablespoons of extra virgin olive oil 


Heat a sauté pan with 2 tablespoons olive oil and 1 tablespoon butter. 


Flour each piece of chicken. Add it to the pan when the butter and oil start to bubble. 


Cook for approximately 2 minutes. Once golden brown, flip over to other side. 


Once brown on each side, take out and set aside. Lower flame, add 1 tablespoon butter, 1/2 cup of chicken broth and lemon juice. 


 
Drain the capers and give them a rough chop. 


Add chicken and capers and raise heat to medium. 

  
Cook for another 2 minutes in the juices. 
Plate and serve! Enjoy! 


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